Get access to my FREE resources For more details on this topic, check out the full article on the The heat from a sauna can improve blood circulation and ease muscle pain, which might be beneficial when you're recovering from an illness. Think of it as a
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Yes, sauna use MAY provide temporary relief from stuffy nose and other cold symptoms. References. [1] CDC: Common Colds: Protect Yourself and Sauna while being slightly sick? : r/Finland If you're legit sick ,I'd stay out but if you're just coming down with the sniffles or have some aches from a slight fever, a small sauna
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Schedule a call with me to learn more about my online personal training program: The Evidence on Saunas Visiting a sauna while you're sick can be dangerous, as the conditions can exacerbate symptoms like a fever and cough.
In this video I outline what the scientific literature has to say about training when sick. I'm running a Christmas sale on my Glute PART 1: How your body benefits from sauna and cold plunge
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